My Story

Hello, Im Caroline

My journey of transformation started with Pilates—and unfolded in ways I never could have imagined.

I found Pilates fifteen years ago out of necessity, not choice. A back injury and early diagnosis of degenerative disc disease left me searching for something—anything—that could help me move without pain. What I found changed everything. Not just how I move, but how I inhabit my body and mind.

In 2022, I formalised what I'd been living for years, training with STOTT at YMCfit London in Reformer and Matwork, and later in Pre and Post Natal Reformer Pilates with APPI.

Here's what I believe: Pilates isn't exclusive—it's for everyone, regardless of age, size, or where you're starting from.

My classes aren't about perfection, performance, or pushing through. They're about developing technique, form, presence, and incremental progress. Meeting yourself exactly where you are.

I'll challenge you, adjust and adapt for your body, and make sure you leave feeling more embodied than when you arrived—whether that's energized, grounded, or just a little stronger.

But there's more to my story…..

I spent over twenty years in the corporate world—globe-trotting, achieving, climbing. Until my body and mind hit the wall. Burnout has a way of stripping away what doesn't serve you, and in those dark spaces, I discovered something unexpected: the profound medicine of gathering in circle with other women and the healing power of Yoga Nidra meditation.

These practices became my anchor, vastly improving my wellbeing and awakening my intuition and creativity in ways I hadn't imagined possible.

So I trained—Yoga Nidra with Yoga Treat, Circle Facilitation with Sister Stories. Not because I wanted another credential, but because I needed to share these gifts with others.

Now I create spaces where movement, rest, and connection aren't separate—they're woven together. Whether you're on the reformer, sinking into a Yoga Nidra meditation, or sitting in circle, my intention remains the same: to offer you a place to return to yourself.