Testimonials
“Caroline's Reformer Pilates classes have contributed substantially and positively to my overall wellbeing. The sessions provide a great physical challenge, particularly strengthening the deep core muscles, resulting in notable improvements in both strength and posture.
Caroline fosters a welcoming and supportive atmosphere that encourages mindful engagement while promoting personal progress. She possesses extensive experience and demonstrates professionalism, kindness, and expertise as an instructor.
I strongly recommend Caroline for individuals seeking a comprehensive and holistic approach to their practice”
Bella
“Caroline’sYoga Nidra sessions are wonderful. Her voice offers a gentle source of calm. I felt deeply relaxed and ended feeling refreshed and ready for deep slumber.
The session was a complete tonic and antidote to the chaos of my week. I can completely recommend
Chantal
“I've always struggled a bit with Yoga Nidra. I completely understand the benefits for my nervous system and sleep, but I often find it hard to let myself actually relax into it… so I wasn't sure what to expect from my session with Caroline.
It turned out to be the most powerful experience of this kind I've ever had.Caroline has an absolutely beautiful voice: soothing, musical. But what I experienced went well beyond relaxation.
I'd been living through a sustained period of stress that had become my new normal – being “slightly on edge” was the water I was swimming in, a feeling so familiar I'd stopped noticing it. But during the session all of it melted and dropped away.
Afterwards, it was such a release and a joy: feeling I had more energy, I was more present, more able to connect with the people I love.This should DEFINITELY be a treat you give yourself. Go in with an open mind, and let her do the rest”
Rachel
“I had the pleasure of experiencing one of Caroline's incredible Yoga Nidra sessions last month and I cannot say enough good things. I had done Yoga Nidra with another practitioner and on my own with a recording, so I knew a bit about the process.
However, before we met, Caroline took great care to thoroughly explain the process and potential benefits, and gave several tips on how to optimise the experience for ones self. As our session was at 8pm, I decided to cozy up in bed for my session and go straight to sleep from there.
Caroline's gentle voice and manner, combined with a thoughtful cadence truly elevated the experience for me. I enjoyed an extraordinary deep, restful night of sleep after our session and would definitely engage her services again. I highly recommend treating yourself to Yoga Nidra with Caroline! “
Deanna