Yoga Nidra

Yoga Nidra is a deeply nourishing and restful form of guided meditation that involves no physical movement, making it accessible to every type of body. We normally practice Yoga Nidra lying down on a comfortable mat or cushions, snuggled under a blanket, though it can also be done in a supported sitting position too.

The word "Nidra" means 'sleep' in Sanskrit, so it literally translates as Yoga Sleep or the Yoga of Sleep.

Through gentle breathwork, body scanning, focused awareness, and visualisation, we enter the state of Yoga Nidra—a liminal space between waking and sleeping. It's a state in itself, hovering between Alpha brain waves (relaxed awareness) and Theta waves (REM sleep). There are many proven benefits of time spent in these brain wave states.

I offer Yoga Nidra as group sessions and 1-2-1 and workshops. Each session lasts approximately 45 mins to an hour.

Entering the state of Yoga Nidra can support and improve

• Relaxation

• Mental clarity

• Sleep quality

• Creativity

• Stress, anxiety, and pain reduction

This gentle yet powerful practice can greatly improve our wellbeing on many levels, deepening our insight, empowerment, and ability to heal.

It's a truly special practice accessible to everyone.

You don't need any experience with meditation or yoga to benefit from Yoga Nidra. All you need is a willingness to rest and receive. I'll guide you through the entire practice, and there's nothing you need to "do".

There is no failure in Yoga Nidra. Even if your mind wanders or you drift off to sleep, the practice is still working its magic.

It's a truly special practice accessible to everyone.